Duration : 10 minutes
Benefits:
1. Realization of both self and the Divine Self emerges.
2. Consciousness undertakes a journey beyond time and place.
3. The evolution of both the universe and God is realized.
4. Long and regular practice liberates oneself from mundane life.
How to do?
Stage 1 : Watching the Human World (1minute)
Watch in your mind people in a crowd, in a gathering, in public places and so on. Gradually go back in time, 100years before, 1000 years before, then the origin of the human race and watch people during the earliest time for 1 minute.
Stage 2 : Watching the Tree, Birds and Animal World (1 minute)
Go back to the time when there were no human beings on earth, but only trees, birds and animals and watch them. Still go back in time and simultaneously watch how they are decreasing in number when move to the origin of this world for 1 minute.
Stage 3: Watching the Earth (1 minute)
Still go back in time and watch the earth that is without any living beings – no trees, no birds, no animals and no human beings. There is no country, no government, no buildings and roads, a strange earth that we have never seen before. Watch this earliest earth for 1 minute.
Stage 4 : Watching the Water World (1minute)
Still move back in time when the entire earth was just in the form of water. The whole planet is just a watery sphere with hydrogen and oxygen mixed together in the ratio of 2:1, that is H2o. Watch this water world for one minute.
Stage 5 : Watching the Fire World (1 minute)
Still go back to the previous stage of the earth, the fire sphere. The entire earth looks like a big fire ball before you, full of hydrogen. Watch fire world for 1 minute.
Stage 6 : Watching the Atmosphere, the air zone (1 minute)
Still go back to earlier stage of the earth, the air sphere, also called atmosphere that is full of oxygen. Watch and feel the entire air zone that has not yet evolved into fire, hydrogen. Watch this air world for 1 minute.
Stage 7 : Watching the Aakaash, the primary energy particles (1 minute)
Move back further to the previous stage, when there is only Aakaash, the space that is full of primary energy particles, which are invisible to the naked eyes but clearly watchable by your consciousness. Watch this widely spread sky for one minute.
Stage 8: Watching the Divine Self (1 minute)
Before atoms came into existence, the whole space was empty of the entire universe, no planets, no stars, nothing but formless state, infinite space, the darkest space. It is the the darkest one because there is no atoms or stars here. There is no air, no sound here. And it is the most silent space. Watch this infinite divine space for 1 minute.
Stage 9 : Watching the divine flowering (1minute)
This infinite space with its ever self compressive force first evolved into primary energy particles Akaash, then still increasing in number became Air, then Fire, then water with the combination of hydrogen and oxygen, then earth, then into trees, birds and animals. Finally it flowered into human beings to realize its own self. This divine self flowered into the entire universe, you and me and present within all and everywhere. Watch this evolution, the divine flowering for 1 minute.
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