How to do Deathless Meditation?

Meditation 2
Name : Deathless Meditation
Duration: 10 minutes

(Request: please don’t pass any comments, don’t come to any conclusions, don’t ask any questions or doubts without trying the following personally)

Preparation: 
1. Choose a lonely peaceful place.
2. Switch off your mobile or set to silent mode. Keep away from disturbance.
3. Sit on a chair and close your hands and eyes. Feel relaxed. Keep the eyes closed until the end of the meditation.

Stage 1 (2 minutes)
Watch your body with closed eyes, first from top to toe, then totally the whole body. Don’t go away with the thoughts that may interrupt.  Silently and totally just watch your body without any expectations or thoughts about past and future.

Stage 2 (3 minutes)
Now imagine you come before the chair you are sitting.  Watch your body that is sitting on the chair.  As a third person, now, you are watching your body, first from top to toe, then totally the whole body.

Who are you now? Are you the person who is watching the body on the chair? Are you the body sitting on the chair? The question is -who are you? Are you the watcher? Or the watched? The watcher is called consciousness.  You are both the watcher and the watched (body).

Stage -3 (5 minutes)
Now imagine that the body on the chair disappeared. You are watching an empty chair on which your body was earlier.  Watch the empty chair for 5 minutes totally without any thoughts, fear, or confusion.

You are watching, so you are the watcher.  The thing watched is chair.  Your body disappeared.  Now who are you? Are you the watcher? Are you the chair that is watched? You are both.  The watcher (consciousness) is the same, though the things or persons watched may be thousands.  The watcher, the consciousness has no form that is you.  The watcher (you) never dies, though all that is watched in life may die or disappear one day.  You are Deathless.

Benefits of this meditation:
1. All your worries and stress disappear.
2. Your ego and illusion will be washed out.
3. Your consciousness will grow and unnecessary thoughts will diminish.
4. Arising self realisation and silence will result in flowering of yourself and you will enjoy the fragrance of your flower each moment.