Stop all your activities both physical and mental.
Sit in a lonely peaceful place and close your eyes. Keep your body and mind standstill. Originally some thoughts may appear but don't go behind them. Just watch them without any comments or analysis. When your thoughts are zero, you are born. So far you think that you are your thoughts. When your thoughts die, you are born. This what we say, "your birth is in your death.
You automatically move to the centre of yourself. When you know yourself, all great achievements arise from you.
So don't do anything to do great things.
To experience meditation, come to
https://www.facebook.com/MeditationFoundation/
Sit in a lonely peaceful place and close your eyes. Keep your body and mind standstill. Originally some thoughts may appear but don't go behind them. Just watch them without any comments or analysis. When your thoughts are zero, you are born. So far you think that you are your thoughts. When your thoughts die, you are born. This what we say, "your birth is in your death.
You automatically move to the centre of yourself. When you know yourself, all great achievements arise from you.
So don't do anything to do great things.
To experience meditation, come to
https://www.facebook.com/MeditationFoundation/
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